From the Land of Kansas – Cooking with Chef Alli
21st Century Bean Processing was the guest on the March 5th edition of Cooking with Chef Alli, presented by From the Land of Kansas on KAKE News. Check out the link below for the news segment: http://www.kake.com/clip/15018465/from-the-land-of-kansas-21st-century-bean-processing https://chefalli.com/
MPR News – Appetites: Beans really are a ‘magical fruit’
https://www.mprnews.org/story/2020/03/05/appetites-beans-really-are-a-magical-fruit
Black Bean Meatballs
Ingredients 1 cup black beans cooked until soft 2 tbsp chopped onions 1 tsp dried parsley 1/3 tsp salt 1 tbsp oat flour Optional: olive oil Directions Blend or process your cooked black beans until they look like a puree (if you want, leave some whole beans for texture!) Mix the chopped onions, dried parsley,…
Oatmeal Raisin Cookies
Ingredients 1/2 Cup(s) (1 stick) plus 6 tablespoons butter, softened 3/4 Cup(s) firmly packed brown sugar or coconut sugar 1/2 Cup(s) granulated sugar or monk fruit sugar 2 Eggs 1 Teaspoon(s) vanilla 1-1/2 Cup(s) black bean flour 1 Teaspoon(s) Baking Soda 1 Teaspoon(s) ground cinnamon 1/2 Teaspoon(s) salt (optional) 3 Cup(s) Quaker® Oats (quick or old…
Peanut Butter Blossoms
INGREDIENTS 1 ½ C Pea flour 2/3 C granulated sugar 1/3 C packed brown sugar ½ C butter ¾ C peanut butter 1 egg 2 Tbsp milk 1 tsp vanilla extract 1 tsp baking soda ½ tsp salt 48 chocolate kisses or stars DIRECTIONS 1. Preheat oven to 375 degrees, remove chocolates from wrappers 2. …
Snickerdoodle Cookies
INGREDIENTS 1 3/4 C Garbanzo flour ½ tsp ground nutmeg 1 tsp baking powder ¼ tsp fine sea salt 1 C plus 3 Tbsp sugar ½ C oil or warmed coconut oil 1 egg 1 tsp vanilla extract 2 Tbsp unsweetened applesauce 2 tsp ground cinnamon DIRECTIONS 1. Preheat oven to 350 degrees, line baking…
Caramel Chip Pecan Cookies
INGREDIENTS 2 C + 2 Tbsp Garbanzo flour ½ tsp baking soda ¼ tsp baking powder ½ tsp salt ¾ C butter, melted ¾ C packed brown sugar 1/2 C granulated sugar 1 large egg + 1 egg yolk 2 tsp vanilla extract 10 oz caramel chips ¾ C pecans, chopped DIRECTIONS 1. Preheat oven…
Chewy Protein Cookies
Ingredients 2 C Coconut Flakes 8 Tbsp Pea Powder 1 tsp Cinnamon 8 Tbsp Maple Syrup Instructions Preheat oven to 350 degrees Place all ingredients into bowl and stir Scoop cookies onto tray Gently flatten Bake for 15 min Source: http://purelytwins.com/2016/04/13/chewy-protein-cookies-paleo-vegan-recipe/#_a5y_p=5292818
Chocolate Pea Protein Shake
Ingredients 3/4 C Water 1 frozen banana 1 soft date (optional for sweetness) 2 Tbsp cacao powder 1/2 tsp vanilla extract 2 Tbsp Pea Powder 1 C ice cubes Instructions Combine all but ice in blender, blend until smooth. Add ice and blend again until smoothie is at a milkshake texture Source: https://pulses.org/nap/recipe/chocolate-pea-protein-shake/
Blonde Brownies
Ingredients 2 cups Yellow Pea Flour (Powder) 1/4 tsp baking soda 1 tsp baking powder 1 tsp salt 2/3 C butter 2 C brown sugar, firmly packed 2 eggs, slightly beaten 2 tsp vanilla extract 1 C chocolate chips 1/2 C white chocolate chips 1/3 C chopped nuts Instructions Mix flour, soda, baking powder, and…