Vegan-Black-Bean-Meatballs-2

Black Bean Meatballs

Ingredients

  • 1 cup black beans cooked until soft
  • 2 tbsp chopped onions
  • 1 tsp dried parsley
  • 1/3 tsp salt
  • 1 tbsp oat flour
  • Optional: olive oil

Directions

  1. Blend or process your cooked black beans until they look like a puree (if you want, leave some whole beans for texture!) Mix the chopped onions, dried parsley, salt and oat flour until it’s well combined.
  2. Portion the dough into 7-8 balls. With your hands, shape them to make them even. Place it on a baking sheet. Drizzle a bit of olive oil on top. Bake it in a 200 celsius (~400 Fahrenheit) oven for about 10-15 minutes.
  3. You can also freeze it (raw or baked)

 

Provided by: https://eatusabeans.com/vegan-black-bean-meatballs/