Call Us 785-852-4203 — Customer.service@21stcenturybean.com

Posts

Oatmeal Raisin Cookies

Ingredients 1/2 Cup(s) (1 stick) plus 6 tablespoons butter, softened 3/4 Cup(s) firmly packed brown sugar or coconut sugar 1/2 Cup(s) granulated sugar or monk fruit sugar 2 Eggs 1 Teaspoon(s) vanilla 1-1/2 Cup(s) black bean flour 1 Teaspoon(s) Baking Soda 1 Teaspoon(s) ground cinnamon 1/2 Teaspoon(s) salt (optional) 3 Cup(s) Quaker® Oats (quick or old…

Read More...

Peanut Butter Blossoms

INGREDIENTS 1 ½ C Pea flour 2/3 C granulated sugar 1/3 C packed brown sugar ½ C butter ¾ C peanut butter 1 egg 2 Tbsp milk 1 tsp vanilla extract 1 tsp baking soda ½ tsp salt 48 chocolate kisses or stars DIRECTIONS 1.  Preheat oven to 375 degrees, remove chocolates from wrappers 2. …

Read More...

Snickerdoodle Cookies

INGREDIENTS 1 3/4 C Garbanzo flour ½ tsp ground nutmeg 1 tsp baking powder ¼ tsp fine sea salt 1 C plus 3 Tbsp sugar ½ C oil or warmed coconut oil 1 egg 1 tsp vanilla extract 2 Tbsp unsweetened applesauce 2 tsp ground cinnamon DIRECTIONS 1.  Preheat oven to 350 degrees, line baking…

Read More...

Caramel Chip Pecan Cookies

INGREDIENTS 2 C + 2 Tbsp Garbanzo flour ½ tsp baking soda ¼ tsp baking powder ½ tsp salt ¾ C butter, melted ¾ C packed brown sugar 1/2 C granulated sugar 1 large egg + 1 egg yolk 2 tsp vanilla extract 10 oz caramel chips ¾ C pecans, chopped DIRECTIONS 1.  Preheat oven…

Read More...

Chewy Protein Cookies

Ingredients 2 C Coconut Flakes 8 Tbsp Pea Powder 1 tsp Cinnamon 8 Tbsp Maple Syrup Instructions Preheat oven to 350 degrees Place all ingredients into bowl and stir Scoop cookies onto tray Gently flatten Bake for 15 min Source: http://purelytwins.com/2016/04/13/chewy-protein-cookies-paleo-vegan-recipe/#_a5y_p=5292818

Read More...

Chocolate Pea Protein Shake

Ingredients 3/4 C Water 1 frozen banana 1 soft date (optional for sweetness) 2 Tbsp cacao powder 1/2 tsp vanilla extract 2 Tbsp Pea Powder 1 C ice cubes Instructions Combine all but ice in blender, blend until smooth. Add ice and blend again until smoothie is at a milkshake texture   Source: https://pulses.org/nap/recipe/chocolate-pea-protein-shake/

Read More...

Blonde Brownies

Ingredients 2 cups Yellow Pea Flour (Powder) 1/4 tsp baking soda 1 tsp baking powder 1 tsp salt 2/3 C butter 2 C brown sugar, firmly packed 2 eggs, slightly beaten 2 tsp vanilla extract 1 C chocolate chips 1/2 C white chocolate chips 1/3 C chopped nuts Instructions Mix flour, soda, baking powder, and…

Read More...

Lentil Salad

Ingredients 1/4 C Extra Virgin Olive Oil 3 Tbsp Red Wine Vinegar Juice of 1/2 Lemon 1 tsp Dijon Mustard 1 tsp Sea Salt 1 1/1 C cooked, drained, and cooled green or brown lentils 1 C Cherry Tomatoes, halved 1 C Sliced Cucumbers 1 C diced Red or Yellow Bell Peppers 1/2 C Kalamata…

Read More...

Black Bean Flour Tortillas

Ingredients 1/3 cup black bean flour 1/2 cup cornstarch 2 Tbsp. tapioca flour 1/2 tsp. kosher salt 1/2 tsp. cumin 2 eggs, lightly beaten 1 1/2 cups filtered water Instructions Combine the dry ingredients in a medium sized bowl and mix until combined. Mix in the wet ingredients with a whisk until the batter is…

Read More...

Chocolate Zucchini Muffins

Ingredients 3 eggs 1½ cups sugar ⅔ cup coconut oil 2 cups grated zucchini 3 cups fresh ground black bean flour ½ tsp baking powder 1 tsp cinnamon ½ cup cocoa Instructions Preheat oven to 350 Combine the eggs, sugar and coconut oil and mix well Add grated zucchini and mix until well combined Add…

Read More...