Posts

Chef Alli’s Chicken and White Bean Soup

Ingredients 1-2 large boneless skinless chicken breasts (may substitute chicken thigh meat, if preferred), cooked and shredded 1 Tbs. good olive oil 1 small yellow onion, diced (may substitute 1 Tbs. dehydrated onion flakes) 1 tsp. each cumin ans dried oregano leaves 15 oz. can petite diced tomatoes, with juice 2 cups cooked 21st Century…

Read More...

Chorizo Andouille Beans

(Pinto and Fremont beans) By Pearl and Brett Worden Ingredients 3 cups pinto beans 1 ½ cups Fremont beans 1 medium onion (chopped) 3-4 cloves minced garlic 8oz ground chorizo 12 oz Andouille Sausage 1-2 Tablespoons Chicken Bouillon 2 bay leaves 2 tablespoons pure maple syrup Spices to taste: Salt & pepper Cumin Oregano Directions…

Read More...

Pintos: America’s Favorite Bean

Every year, Americans eat more than seven pounds of beans, and the most popular choice is pintos. Likewise, pinto beans are also the most widely grown crop in the U.S. But, other than being something tasty that you eat as a side dish or use to fill a burrito, what else do you know about…

Read More...

Crispy Burrito Baskets

Crispy Burrito Baskets Looking for a delicious spin on burritos? You’ve just arrived! These crispy bowls are easy to bake in the oven and you don’t even have to use a mold! Similar to taco salad baskets, this recipe puts a new spin on burritos.  Course Main Course  Cuisine Mexican  Keyword mexican, Tex Mex  Prep Time 15 minutes  Cook Time 40 minutes  Total Time 55 minutes…

Read More...

From the Land of Kansas – Cooking with Chef Alli

21st Century Bean Processing was the guest on the March 5th edition of Cooking with Chef Alli, presented by From the Land of Kansas on KAKE News. Check out the link below for the news segment: http://www.kake.com/clip/15018465/from-the-land-of-kansas-21st-century-bean-processing https://chefalli.com/      

Read More...

MPR News – Appetites: Beans really are a ‘magical fruit’

https://www.mprnews.org/story/2020/03/05/appetites-beans-really-are-a-magical-fruit

Read More...

Black Bean Meatballs

Ingredients 1 cup black beans cooked until soft 2 tbsp chopped onions 1 tsp dried parsley 1/3 tsp salt 1 tbsp oat flour Optional: olive oil Directions Blend or process your cooked black beans until they look like a puree (if you want, leave some whole beans for texture!) Mix the chopped onions, dried parsley,…

Read More...

Oatmeal Raisin Cookies

Ingredients 1/2 Cup(s) (1 stick) plus 6 tablespoons butter, softened 3/4 Cup(s) firmly packed brown sugar or coconut sugar 1/2 Cup(s) granulated sugar or monk fruit sugar 2 Eggs 1 Teaspoon(s) vanilla 1-1/2 Cup(s) black bean flour 1 Teaspoon(s) Baking Soda 1 Teaspoon(s) ground cinnamon 1/2 Teaspoon(s) salt (optional) 3 Cup(s) Quaker® Oats (quick or old…

Read More...

Peanut Butter Blossoms

INGREDIENTS 1 ½ C Pea flour 2/3 C granulated sugar 1/3 C packed brown sugar ½ C butter ¾ C peanut butter 1 egg 2 Tbsp milk 1 tsp vanilla extract 1 tsp baking soda ½ tsp salt 48 chocolate kisses or stars DIRECTIONS 1.  Preheat oven to 375 degrees, remove chocolates from wrappers 2. …

Read More...

Snickerdoodle Cookies

INGREDIENTS 1 3/4 C Garbanzo flour ½ tsp ground nutmeg 1 tsp baking powder ¼ tsp fine sea salt 1 C plus 3 Tbsp sugar ½ C oil or warmed coconut oil 1 egg 1 tsp vanilla extract 2 Tbsp unsweetened applesauce 2 tsp ground cinnamon DIRECTIONS 1.  Preheat oven to 350 degrees, line baking…

Read More...