The Impact of Food Choices on Life Expectancy
Did you know that the food choices you make every day have a direct impact on your life expectancy? It’s true! In this blog post, our team at 21st Century Bean Processing will discuss the benefits of eating healthy foods, and how legumes specifically can help you live a longer, healthier life. Dried beans are a great source of fiber and protein, and they are low in fat and calories. They also contain important vitamins and minerals that can help keep your body healthy. If you’re looking for a way to improve your health, shop gourmet beans from 21st Century Bean Processing today!
Food can have many different impacts on your health, including how long you live. When it comes to life expectancy, what you eat is more important than many other factors that affect your health, such as smoking or drinking alcohol. Many studies have shown that people who eat a diet high in meat and dairy products tend to die younger than those who eat a more plant-based diet.
How Does Food Impact Life Expectancy?
There are many reasons why healthy food and eating is important for your life expectancy. For one, unhealthy foods are often high in fat and cholesterol, which can clog your arteries and lead to heart disease. Unhealthy foods can also cause you to gain weight, which can lead to health problems, such as diabetes and high blood pressure. One study completed earlier this year concluded that sustained dietary changes may provide substantial health benefits for people of all ages. The earlier these changes are implemented, the bigger difference they can make (Fadnes LT, Økland J-M, Haaland ØA, Johansson KA (2022)).
Why Eat Healthy?
Unhealthy diets are one of the leading causes of death around the world. In fact, according to the study, 11 million deaths are caused globally by dietary risk factors (Fadnes LT, Økland J-M, Haaland ØA, Johansson KA (2022)). This makes it the second-leading cause of death after high blood pressure. Healthy food and eating can help reduce risks of serious health issues and premature death.
Health Issues Around the World
Our team at 21st Century Bean Processing is dedicated to helping you live a longer, healthier life by providing healthy food options that taste delicious. We offer an incredible selection of premium dried beans that are packed with protein and nutrition. Dried beans are a great source of fiber and protein, and they are low in fat and calories. They also contain important vitamins and minerals that can help keep your body healthy! At 21st Century Bean Processing, our passion is providing you with healthy, quality, delicious dried beans so you can lead a happier, healthier life. Browse our wide selection of gourmet beans and get yours today!
How Can 21st Century Bean Processing Help?