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Beans: Are They Vegetable or Protein?

By madwire | October 21, 2020

If you’ve ever stopped to think about beans and where they come from and the nutritional value they offer, you might be wondering — are beans considered a protein food or a vegetable? The fact is, beans are a very special type of food that is technically classified as a vegetable which also happens to…

A Beginner’s Guide To Eating More Beans

By madwire | September 24, 2020

If you’re like many people who are trying to make better diet and lifestyle choices, then you’ve probably heard of the benefits of eating more plant-based protein such as beans, peas, and lentils. Not only are they a good choice for high-quality protein, but they are packed with fiber and nutrients our bodies need. In…

Orange French Toast

By Stacey | August 26, 2020

Ingredients 1 cup orange juice 3/4 cup chickpea flour 2 tbsp sugar, pure cane or coconut 1/2 tsp cinnamon 8 slices bread, sourdough, French bread or bread of choice coconut oil, or other neutral oil, for greasing maple syrup, pure; for serving powdered sugar, for serving; organic Instructions Preheat griddle according to manufacturer’s instructions. If using stovetop skillet, set aside and heat over medium to…