4 Reasons To Eat More Beans

There are tons of reasons to eat more beans, and today we’re sharing four of the most popular reasons people shop our gourmet beans! Continue reading to learn more, and if you’re ready to place your order with 21st Century Bean, view our products.

Nutritional Benefits

Beans are incredibly good for you! They’re a delicious source of protein, fiber, iron, and vitamins. They also are rich in polyphenols, which are a type of antioxidant and help protect the body from disease. Eating beans can also improve heart health as well as enhance gut health. If you’re looking to help control your appetite, eating beans can also help create a feeling of fullness, which can help you keep from overeating.

Versatile

You can use beans in just about everything! While they’re great in burritos, dips, and soups, you can also add them to baked goods, salads, sandwiches, and more. If you’ve only had beans in chili, it’s time to switch things up! Try using beans to replace meat in lasagnas or burgers. Throw some beans in your pasta or try warm white beans on your salad.

Easy to Prepare

Beans are incredibly easy to prepare and last for a long time if stored correctly! If you have a pressure cooker, it’s easy to cook dry beans in minutes. Check out our page on pressure cooking dry beans to learn more about how to prepare fresh, perfectly cooked beans in minutes.

Budget-Friendly

Cooking on a budget? Beans are the way to go! Dry beans are very inexpensive and a great way to stretch your budget while still eating nutrient-rich food. They’re an affordable option for a main dish, and if you keep beans in your pantry, you’re only a few steps away from a delicious, affordable meal.

Shop Gourmet Beans

Ready to incorporate more beans into your diet? We’ve got a wide selection of gourmet beans for you to choose from! Shop everything from soup blends to split peas, pinto beans, organic beans, and more.