4 Common Questions We Receive About Beans
At 21st Century Bean, we get a lot of questions about our favorite food. From professional chefs to home cooks, people are curious about the benefits of beans and how to best incorporate them into their diets. We’re always happy to share our knowledge and help people discover the amazing world of beans.
What benefits do dry beans offer to restaurants and food service operations?
Dry beans are a cost-effective and versatile ingredient for any food service operation. They have a long shelf life, reducing waste and spoilage. Their versatility allows them to be used in a wide variety of dishes, from soups and salads to entrees and sides, making them a valuable addition to any menu.
I know that beans are a good source of fiber, but is it soluble or insoluble fiber?
Beans are an excellent source of both soluble and insoluble fiber. Soluble fiber can help lower cholesterol and regulate blood sugar, while insoluble fiber aids in digestion and promotes regularity. This combination of fibers makes beans a powerhouse of digestive health, contributing to overall well-being and a healthy gut.
Why can’t I eat dry beans raw?
Raw dry beans contain a compound called phytohaemagglutinin, which can be toxic if consumed. The cooking process breaks down this compound, making the beans safe and delicious to eat. Soaking and thoroughly cooking beans is a crucial step to unlock their nutritional benefits and enjoy their fantastic flavor without any adverse effects.
I’m a vegetarian/vegan, so I eat beans for protein. But I’ve heard that beans do not provide a complete protein on their own. What can I do to get complete proteins into my diet?
While beans are a fantastic source of protein, they are considered an incomplete protein. To create a complete protein, simply pair beans with a grain like rice or quinoa, or with nuts or seeds. This combination provides all the essential amino acids your body needs, creating a healthy and complete protein source for any meal.
We hope this answers some of your questions about beans! At 21st Century Bean, we’re passionate about providing high-quality, delicious, and nutritious beans. To learn more about our products and find some new recipes, explore our website. Learn how 21st Century Bean can help you incorporate the power of beans into your diet today!